Both midterms and finals week can be a stressful time for all college students. But knowing how to properly prepare for these exams is the key to preventing stress and it will definitely help you pass every single one of your exams. There are many ways to prepare for the tests and I would love to help you out. Down below are a few ways I have learned to get ready for my exams and I personally think they are the best ways out there. They will certainly help you out.
Say NO To Cramming
Try studying in intervals. Study in 20 to 50 minute increments and give yourself 5 to 10 minutes in between as a break. This method is more beneficial than cramming. Distributing learning over time typically benefits long-term retention more than a short period.
Alternate Study Spots
Shake up your midterms and finals routine! Spending all night in the library can be draining. According to the New York Times, simply alternating the room where a person studies improves retention. In an experiment, psychologists found that college students who studied a list of 40 vocabulary words in two different rooms — one windowless and cluttered, the other modern, with a view on a courtyard — did far better on a test than students who studied the words twice, in the same room. Why? Supposedly, the brain makes subtle associations between what it is studying and the background sensations it has at the time. Try alternating your study spots between the library, a study room, and a quiet coffee house.
Time Management
Cramming everything together causes anxiety, which causes your ability to lower and prevent information to stick in your head. By creating a balanced study plan and schedule, you will be able to study each subject in its entirety and ultimately boost your test performance.
Avoid The All-Nighter
Almost every college student pulls an all-nighter from here to there, but it is a bad idea. Based on a 2008 study by Pamela Thacher, Associate Professor of Psychology at St. Lawrence University, all-nighters impair reasoning and memory for as long as four days. As a result, you will receive lower grades. But that’s not all; you would then be forced to wake up earlier than expected–and that’s bad too. According to Dan Taylor, director of a sleep-and-health-research lab at the University of North Texas, this will interfere with rapid-eye movement (REM), which aids memory. So, get a good night’s sleep and expect to perform better on tests.
(Quick tip: Review the toughest material right before going to bed the night before the test. It makes it easier to recall the material later)
MINIMIZE Distractions
Research shows that while many teens prefer to study while listening to music, texting friends, or watching television, they are less likely to retain information that way. If you must listen to music, stick to instrumental music and try your best to stay focused throughout your time studying.
MAXIMIZE Practice-Testing
You may have thought highlighting, re-reading and summarizing would be effective ways to study. Think again! A 2013 study, Improving Students’ Learning With Effective Learning Techniques, found that these techniques do not consistently boost students’ performance. Practice testing through the use of flashcards, or taking practice exams was observed to be a highly effective studying technique.
I came across a great website and learned all these tips from Shaniese Alston. Shaniese was a student assistant in the Office of New Media of the State University of New York for the fall 2013 academic semester while a student at the University at Albany.